Council Rock Students from Goodnoe Elementary Make Mindfulness Mandalas

Goodnoe stu­dents meet sev­er­al times a year in mixed grade groups named after their school mas­cot, Rocky. This week saw Rocky’s Groups com­ing togeth­er to dis­cuss mind­ful­ness. Students learned the mind­ful tech­nique of PBS (paus­ing, breath­ing, smil­ing ) and also learned the mind­ful ele­ments of a man­dala. All groups enjoyed trac­ing a man­dala page while lis­ten­ing to mind­ful music. Goodnoe’s mind­ful man­dalas will now be deliv­ered to a local nurs­ing home for the res­i­dents to color.